Guided Breath Work

Breath is medicine. Many individuals across the globe are now discovering the power of breathing as a healing modality. In recent years, the Wim Hof method has popularized the power of the breath and people are starting to understand that they actually have more control over their emotional responses to external stimuli, their moods, and overall wellbeing through using specific breathing techniques.

During a guided breath work circle with me, we will utilize conscious, circular breathing in order to heal, connect, and transform ourselves. I will hold space and guide you through a 90 minute journey, during which you are encouraged to lie down in a comfortable environment. Cozy up with blankets and a pillow to ensure that you feel supported and safe. Eye masks or pillows are encouraged so that you can focus inwardly as you come home to yourself. I will create a safe container for you through the use of medicine music and gentle guidance that will take you through a journey of healing and  release.